“Attention is the purest and rarest form of generosity.” Simone Weil

There has been an uptick more recently to teach communication skills to medical professionals, as feedback from patients has indicated that these patients “didn’t feel heard” by their health...

How do we even know what we want?

Tough question, especially when it comes to make decisions. 

As a psychotherapist, I have been exposed to, and trained in a wide variety of approaches to increase mental health and recovery. There are some that I resonate strongly with, and did when I first...